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private virutal sessions

One-on-one sessions allow you the flexibility to schedule on YOUR time and will be tailored to your unique needs, preferences, and the equipment you have access to. This is a great way to gain not only a coach, but an accountability buddy who will help you navigate this trying time.

small group
virutal sessions

Feel together even when you're apart! Small groups are great for anyone on a budget and a time crunch - if you’re looking to spend some time with your friends while getting your sweat on, this is the option for you. Feel connected and get a great workout in all at the same time.

Online training

Online programming is a complete 30-day program designed specifically for you and your goals with your unique schedule, equipment, and space in mind. This detailed program will provide step-by-step workouts, weekly check-ins, additional resources and accountability to help you stay on track.

virtual classes

If you want to kick it up a notch, try our bootcamp style at-home workouts. Your coach will lead you and push you to the max, all while keeping in mind limited space and equipment access. Unlike traditional online Group-X workouts, you’ll receive feedback from your coach and any need modifications needed to ensure you are safely getting the most out of your workout.

Saturday Bootcamp (Pack of 10)

Saturday Bootcamp
(1 time drop-in)

The Optimal Girl Bootcamp

(5 classes/mo)

The Optimal Girl Bootcamp +
The Optimal Girl Bootcamp High Intensity
(10 classes/mo)

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