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Session 4

F&F Self Defense

Costume Party 7pm

DSW Parade
of Stars

OGB Chicken N Pickle Takeover


October Events

Sept 29 Session 4 begins! Find our full class schedule here or call 316.440.4440 to set up your first class free visit!

Oct 12  Head down to riverside for the Down Syndrome Society of Wichita's Parade of Stars! This is a family-friendly 1 mile walk beginning at 11am. Check out more information by clicking here to navigate to their Facebook event. You can sign-up (Go Team Trey!) to walk by clicking here.

Oct 24 Join us at Optimal Performance at 7pm as we host our special guest Cindy Coughneour with Fearless & Female Self Defense Class for a fun night of costumes for a cause! We'll be raising funds for the Down Syndrome Society of Wichita. All ages are welcome and this event is open to the public. Suggested admission is $10/person.

Oct 26  The Optimal Girl Bootcamp is taking over Chicken N Pickle at 10am! Meet us on the lawn for a fun-filled morning of sweaty togetherness enjoying some (hopefully) amazing fall weather! Bring your best gal pals, daughters, neighbors, and mothers - this is an all-ages, all-levels event! Let us know you're coming by RSVPing on our Facebook event! There will be tons of giveaways and special promotions - you don't want to miss this!

Ongoing Events

Meal Swap Every Sunday at 3pm. Let us help you meal prep! Join our Facebook page or text 316.323.2765 for more information!

Nutrition Fix Need accountability every day? We have that covered too! Call 316.440.4440 to set up your free consultation with Coach Bethany!

Small Groups We all know we can't hit our goals by working out just once a week.  Ask your coach about our small group workouts and let us help you find the best fit!