F&F Self Defense

Costume Party 7pm

OGB Chicken N Pickle Takeover

10am

weekly calender

sunday

2pm OGB Boot Camp

3pm OGB Powerlift

4pm OGB Glute Camp

monday

6pm OGB Boot Camp

Tuesday

930am OGB sole sisters

430pm OGB Teachers in Training

6pm     OGB sole sisters

wednesday

10am   OGB boot camp

6pm     OGB hiit (30min)

630pm OGB glute camp

thursday

5am   OGB boot camp

930am sole sisters

6pm   OGB boot camp

friday

6am   hiit (30min)

saturday

800am  boot camp

930am  boot camp

Ongoing Events

Nutrition Fix

Need accountability every day? We have that covered too! Call 316.440.4440 to set up your free consultation with Coach Bethany!

Small Groups

We all know we can't hit our goals by working out just once a week.  Ask your coach about our small group workouts and let us help you find the best fit!

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