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Strong Mother

Whether you just learned the happy news that you are expecting, or you’ve known the joy of motherhood for years, let our resident pre and post-natal expert, Lauren Scafe, help you build the strongest, healthiest body possible! Her hour long sessions include core breathing, diastasis strengthening, and functional fitness to best PREPARE you for the marathon of labor, or help REPAIR your body post-baby!

The Optimal Girl Bootcamp

Join 12 other women in this intense, 12-week program. Each week, you’ll tackle challenging strength and cardio-based workouts under the guidance of one of our female trainers. From learning new movements, to making new friends, you’ll never have more fun during a workout than you do during an Optimal Girl Bootcamp class!

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