weekly workouts

March 29th-April 4th

example split:

(adjust days to include

virtual sessions)

Monday- push/hiit

tuesday- lower

Wednesday- pull

thursday- core/hiit

friday- lower

saturday- boot camp or cardio

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Workout 1

workout 2

db bench

pull over

 ball slam

push up row

elliptical

plank up

dips

sled push

stepper

8

8

8

8ea

2 min

20

20

2

20

db lunge

rdl

ham curl

step up

leg press

hop squat

band s

split squat

1 leg hip raise

stepper

12ea

12ea

12ea

12ea

20

20

20ea

20ea

20ea

20

workout 3

pull up

db row

ab twist

rev fly

dl

pad pike

side plank

rings

knee up

db curl

rope w

8

8ea

20ea

20

8

20

8ea

20 

8

20

200

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