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weekly workouts
March 29th-April 4th
example split:
(adjust days to include
virtual sessions)
Monday- push/hiit
tuesday- lower
Wednesday- pull
thursday- core/hiit
friday- lower
saturday- boot camp or cardio
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Workout 1
workout 2
db bench
pull over
ball slam
push up row
elliptical
plank up
dips
sled push
stepper
8
8
8
8ea
2 min
20
20
2
20
db lunge
rdl
ham curl
step up
leg press
hop squat
band s
split squat
1 leg hip raise
stepper
12ea
12ea
12ea
12ea
20
20
20ea
20ea
20ea
20
workout 3
pull up
db row
ab twist
rev fly
dl
pad pike
side plank
rings
knee up
db curl
rope w
8
8ea
20ea
20
8
20
8ea
20
8
20
200
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