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Been going for four years now. I started to help strengthen my leg muscles to help a bad knee. I can't remember the last time I had knee pain. I climbed my first fourteener earlier this year! One of the things I like the best is Landon's attention to nutrition as well. One of the best things I have done. Thanks Landon!!


I started working with Landon about four years ago and it has been one of the best decisions I have ever made.  I lost over 50 pounds and that is not even the best part.  I feel better, my confidence has greatly improved and my overall perspective is much more positive.  I can easily say his coaching has changed my life.


     I can't believe it's been 6 years since I started working out at Optimal.  Through training at Optimal over that time, I wound up losing about 50 lbs and completed over 20 triathlons and half-marathons.  There is no way I could have hit those goals, and stay almost completely injury free, through working out on my own.
Huge fan.  

Thx for the help, Landon.



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